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The Weekend Off

I’m on my “Let’s get rid of this baby weight diet” and up to now i’m doing well if i do say so myself. I’ve lost quite a few pounds now and my clothes are feeling distinctively bigger on me.

I’m sticking to my protein shakes during the day and reasonably low carb meal of an evening , the only thing i will admit to missing is snacks.  I do become quite hungry late afternoon and late on in the evening.

Previously the hubby and I would stuff our faces watching telly while we drank copious amounts of sugary coffee (well i did, the hubby goes without).  I could easily eat a huge slice of cake as well as a large bar of Dairy Nut to myself, then if i was staying up particularly late more biscuits or even a late night take away on a few occasions, the latter didn’t happen very often but it did happen.

coffee-sugar

The more i write about my diet, the more i see how i got as fat as i am.  I love food (obviously) and although i do love a lot of healthy food  such as veggies and salad, i also love all the wrong foods. Pasta, bread (oh i love you bread), cheese (oh i love you too cheese), cake, chocolate, chocolate biscuits, pizza, oat biscuits, Indian food and all the munchies that go with it.

While i do like a wide range of food i tend to stick to the same crap all the time.  I’ll have a huge plate of bolognaise and justify the cake and biccies afterwards because i had a massive pile of salad to go with it, not to mention the garlic bread the salad was wedged between.  I’m opening my own eyes the more i write, im literally shocked by myself.

spag

Anyway enough of the being down on myself, i have literally done a u turn on my habits, except on Saturday night when i allow myself the evening off after being weighed at tea time.  Only then can i have whatever i want to eat and copious amounts of red wine to wash it down with if i feel like it.

weighing

Weigh In Day!!!!! That’s me 4th from the front with the “why did i eat that bastard Frey Bentos pie” look on her face.  (i dont like Frey Bentos pies by the way but you get what i’m saying).

But i must admit, as the weeks are going by i’m finding it more difficult to enjoy the fabulous tasting shite i used to eat, my body just can’t seem to take it, it literally goes into sheer panic.  Last Saturday evening for example i was weighed to find i’d lost a good 5 lbs so i decided a takeaway of tikka burger and chips and a few slices of pizza thrown in, along with some chocolate cookies, a hand full of popcorn and a bottle of red wine would be my treat of the day.  Over a few hours i ate and drank it all along with sugary coke, by the time id put the last piece of food into my mouth i literally couldn’t move.  That’s weird i used to easily be able to do this.

I was watching a film with my hubby and my eldest son (Trainspotting 2 for anyone interested and it was alright, not as good as the first), All i could do was lie back with my legs up on Anthony like a literal couch potato, King Eddie’s had nothing on me, i felt vile.  I was hot, beyond thirsty (more coke thanks) and my stomach was a huge ball that was uncomfortable to say the least.

5198855-mr-and-mrs-potato-head-620x350 Me, just not on a couch, i literally was Mrs Potato Head watching a film.

I went to bed about two hours after the film finished and the food had gone, i was still the same my body seemed to go into shock, i felt like if someone squeezed me i’d pop.  I lay in bed for a good hour or so just trying to get my greedy, overindulged body comfortable.  Throwing in a little panic attack, I think i fell asleep from exhaustion eventually,  i couldn’t help but wonder how i used to eat like that? on a regular basis, how do i have panic attacks from just being full? and i think it’s my body’s response to the wear and tear i’m putting on it, it’s telling me to stop, to look after it, it’s my body’s way of telling me that what i’m doing is wrong.

I got up the next day and instead of repeating my usual habit of “oh it’s Monday tomorrow i’ll start then”, i got straight back on it, bottle of water and a protein shake down the neck and i was right back on track, i also felt so much better in myself by doing so.  My day actually lifted, i felt in a better mood and my head and body felt a little clearer.

I will still have Saturday nights off, its something i need to do or i won’t stick to my plan throughout the week, and every diet i have ever done has involved me having a night off, it’s just now i will limit myself to a couple of treats instead of a whole weeks worth in one go. I need to remind myself that not everything fits in my mouth and my belly.

350

note to self!!!!

Purdey Makes 6 xxxxxx

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Slimming World Vegetarian Spaghetti Bolognaise 

Ingredients:
*Quorn or mince if having a meat      alternative

*tomato puree 4 tbsp

*tinned tomatoes 400g can

*passata 500g carton

*1 onion 

*1 large carrot

*3 celery sticks

*4cloves of garlic

*1tsp dried mixed herbs

This is a very low maintenance easy family meal. I cook it in the slow cooker and leave to boil all afternoon. I also throw in a cup full of stock to keep the sauce runny and if need be I add a touch more tomato puree to thicken it up. If I have spare veggies such as mushrooms or peppers in the fridge they get thrown in as well.

Once it’s near tea time I boil whatever veggies I fancy, brocolli being my favourite and throw a huge pan of pasta on to make sure the whole family is full. I also season my food once it is ready to be plated up so season to your own tastes.

This is a very cheap meal to make and is a good time saver as well. If your family are like ours they will all want different meals and not only is it time consuming but over a weekly period can add a lot to your shopping bill. The price of this meal will vary from shop to shop but should always come in less than £5, so for someone like myself with six children that’s very cheap.